Health is a very important topic. Most people choose to ignore it though because they don’t want to question what there really eating. All they know is that it tastes good. I think health is more important than people realize. Being healthy is a life style and a choice. If you make the right choices you can decrease the chance of you having a medical problem in the future. Being healthy is not a hard thing to do. All you have to do is cut back on unhealthy foods and fast food and start eating thing with less fat and calories. So if you do these things you can be a healthier person. Being healthy tells what kind of person you are.
Children can help decrease the rate of obesity in the future, by starting now. Many adults believe it’s easier and faster to eat fast foods rather than cook fresh foods at home. But what they don’t see is that fast foods cause health problems, cost more money, and start bad eating habits. When parents take their children to fast food places they are giving children the green light to unhealthy eating. The parents that cook at home are more likely to have healthier children. When children grow up and cook for their families they could learn many skills from their parents that cook for them now. If we teach children to eat healthy they will follow us and continue eating healthy. The children now are creating our future, so we need to start being healthy and try to stay that way.
As people we waste so much money on things that we want but truly don’t need. Many times people go to the grocery store and waste money on healthy foods such as expensive candy or unhealthy snacks. Instead of buying fatty foods that we don’t need we could start spending money on healthy foods that will benefit us. By doing just this simple thing we can decrease the obesity rate and start becoming healthy. The main reason that I think people buy unhealthy cheap foods is because we don’t want to waste it on healthy expensive foods. Wouldn’t people rather buy more healthy food than more fatty food for the same price? When people buy healthy things to eat we benefit not only ourselves but our families. Good food changes the way people live, it makes people feel better and have better health.
We can do so many things to help stop the increasing rate of obesity. don’t know why we aren’t though. Well the first thing we can start doing is try to inform people about how bad fast food is for people. But most people these days do know by now how bad it is for them and I don’t know what’s stropping them from. Another thing is that we can try to push more people to try organic foods because it is better for them. We can do this by trying to replace all this bad food in grocery stores and in fast food restaurants with more organic and healthier food that people will still enjoy. But what people still don’t get is that they still have the choice to eat healthy three times a day.
So over we have learned being healthy all depends on your life style. If you make the right choices through out life you will thank your self in the future. With the help of everyone we can change the future and change the way America is eating and make it better for life in the future. Even though being healthy is a hard thing to do it will thank you later in the long run. Decreasing the weight in obesity our country will look healthier. Small steps to eating healthy can change the way we live forever.